Welcome to 2019! Woo Hoo you made it! The New Year is a great time to consider the future and what role your health plays in it. In downtown Fargo we have many options to help you start living a healthy lifestyle thru food, exercise and activities! Take a look at some of our suggestions below and head downtown to start your journey to a healthier life!
Downtown has several gyms and studios to choose from here are a few of our favorites.
Crossfit Icehouse: Try out a new type of workout with Flux a workout that combines yoga, strength training and conditioning.Crossfit Icehouse also offers Crossfit and nutrition coaching. Give them a call for a free no sweat consultation to see what program works best for you.
YMCA: With a wide offing of classes for all fitness types and levels the YMCA is a great choice for the whole family. The Downtown Fercho branch also has aquatic fitness classes and a lap pool. To get a real sweat going visit their cycle studio and spin it out. They also have some specials in January to jump start you at the gym!
• Access to two fitness facilities, including 24/hour access at our Schlossman branch
• 140+ pieces of cardio equipment and 90+ pieces of strength equipment
• 100+ land and aquatic group fitness classes every week
• Access to our Aquatic Center – includes a six-lane lap pool, warm water pool and more
• Discounts on adult programs and services – including personal training, massage and more
• Guest passes, saunas, whirlpool, towel service
• and so much more!
Eating Healthy and Fueling your body:
Visit one of our downtown grocery stores and see their wide variety of healthy foods, supplements, and wellness items.
Prairie Roots Food Co-op: This is your one stop shop for your groceries! Enjoy a wide variety of natural, organic and local produce and check out their hot food bar from 11 to 4 for healthy lunch options. They also have a variety of products for those who are vegan and gluten free.
Swanson Retail Store:Are you planning on creating some lifestyle changes in 2019? Swanson Health retail has what you need to achieve your health and wellness goals. If you want to add in high-quality supplements, eat cleaner, switch to chemical free beauty products, or start out 2019 with a detox or cleanse then they can help you. They carry everything from organic & natural groceries, a large array of supplements, natural beauty products, eco-friendly home goods, health books, diet aids, and much more. The staff is very knowledgeable, and they even have two health coaches on the team. Stop into their Broadway location to get started!
Eating out and Making Healthy Choices:
When you are crunched for time or just out with friends, the biggest stumbling block can be deciding what meals fit in your healthy lifestyle. Here are a few options at your downtown restaurants.
Spicy Pie: When your friends want pizza but you want to stay on track here are some options to help you compromise.
Other Ways To Get Active in Downtown Fargo: