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THE PLEASURE OF BEING A MINDFUL BODY
As a prelude to the often busy holiday season, spending time settling into the body, relaxing the mind, and releasing the urge be doing might be the best gift you could receive.
If you plan to attend, please email Mary at [email protected], subject line: Retreat. The suggested donation to the Spirit Room is $20.
2:30-3:00 Welcoming and guided meditation
3:00-3:15 Walking meditation
3:15-3:45 Sitting meditation
3:45-4:00 Walking meditation
4:00-4:30 Dharma talk
4:30-4:45 Walking meditation
4:45-5:20 Sitting meditation, followed by a loving-kindness meditation
5:20-5:30 Closing Circle